Sleep – The Fountain Of Youth Instagram Facebook Linkedin Medium Sleep -What the hack? Ashwagandha Chill-Chai Tea We spend a third of our lives asleep, but by no means this state of hibernation is time wasted! Judith Eppacher For my 42nd birthday, my husband sent me (literally) to a meridian massage with a great therapist. […]
… enjoy coffee before 2 pm: coffee contains polyphenols that act as prebiotics. Rather, I add some licorice root or cocoa nips to the coffee powder. Almond butter or coconut oil replaces the milk. Speaking of nuts: they are a great coffee break snack. They give you energy without sending your blood sugar into a crazy “roller coaster”.