Sleep – The Fountain Of Youth Instagram Facebook Linkedin Medium Sleep -What the hack? Ashwagandha Chill-Chai Tea We spend a third of our lives asleep, but by no means this state of hibernation is time wasted! Judith Eppacher For my 42nd birthday, my husband sent me (literally) to a meridian massage with a great therapist. […]
Instagram Facebook Linkedin Medium A gluten-free low-carb chocolate cake to die for Being locked-indoors, some of us may feel the urge of creating homemade sweet treats. Since many in my surroundings avoid the consumption of gluten, simple carbs, and sugar, I keep experimenting with new recipes. This week I managed to turn a recipe for […]
Instagram Facebook Linkedin Medium Boost Your Immunity now – With Bone Broth! Why your granny’s chicken broth was the best remedy when you got a cold? Bone broth with fresh lemon juice, freshly ground pepper, and sliced fresh turmeric, delicious. In crazy times like these, when everyone is worried about their health, it makes sense […]
… enjoy coffee before 2 pm: coffee contains polyphenols that act as prebiotics. Rather, I add some licorice root or cocoa nips to the coffee powder. Almond butter or coconut oil replaces the milk. Speaking of nuts: they are a great coffee break snack. They give you energy without sending your blood sugar into a crazy “roller coaster”.